TART CHERRY GREEK LOW-FAT YOGURT vs PLAIN ORGANIC GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

TART CHERRY GREEK LOW-FAT YOGURT: 2 vs PLAIN ORGANIC GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	TART CHERRY GREEK LOW-FAT YOGURT	PLAIN ORGANIC GREEK NONFAT YOGURT	Winner
Calories	88 cal	57 cal
Protein	8.2 g	10.1 g
Carbs	11.8 g	4.0 g
Fat	1.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TART CHERRY GREEK LOW-FAT YOGURT	PLAIN ORGANIC GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	TART CHERRY GREEK LOW-FAT YOGURT	PLAIN ORGANIC GREEK NONFAT YOGURT	Winner
Calcium, Ca	147 MG	132 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	154 MG
Sodium, Na	24 MG	42 MG

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