TART CHERRY GREEK LOW-FAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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TART CHERRY GREEK LOW-FAT YOGURT wins in 4 out of 10 nutrient categories

TART CHERRY GREEK LOW-FAT YOGURT: 4 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	TART CHERRY GREEK LOW-FAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	88 cal	94 cal
Protein	8.2 g	7.1 g
Carbs	11.8 g	15.9 g
Fat	1.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TART CHERRY GREEK LOW-FAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	2.1 MG	0.7 MG

Mineral	TART CHERRY GREEK LOW-FAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	147 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	24 MG	65 MG

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