TART AND TANGY VANILLA FROZEN KEFIR BARS vs HOME MADE ICE CREAM BARS
Nutrition comparison per 100 g serving
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TART AND TANGY VANILLA FROZEN KEFIR BARS wins in 5 out of 10 nutrient categories
TART AND TANGY VANILLA FROZEN KEFIR BARS: 5
vs
HOME MADE ICE CREAM BARS: 2
(3 ties)
Overview
| Nutrient | TART AND TANGY VANILLA FROZEN KEFIR BARS | HOME MADE ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 130 cal | 337 cal | |
| Protein | 4.4 g | 4.4 g | Tie |
| Carbs | 23.9 g | 27.2 g | |
| Fat | 1.1 g | 25 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART AND TANGY VANILLA FROZEN KEFIR BARS | HOME MADE ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TART AND TANGY VANILLA FROZEN KEFIR BARS | HOME MADE ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 87 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 76 MG | 54 MG |