Taquitos vs Macaroni and Cheese
Nutrition comparison per 100 g serving
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Taquitos wins in 23 out of 29 nutrient categories
Taquitos: 23
vs
Macaroni and Cheese: 4
(2 ties)
Overview
| Nutrient | Taquitos | Macaroni and Cheese | Winner |
|---|---|---|---|
| Calories | 284 cal | 82 cal | |
| Protein | 9.2 g | 3.4 g | |
| Carbs | 33.6 g | 11.5 g | |
| Fat | 12.5 g | 2.5 g | |
| Fiber | 2.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Taquitos | Macaroni and Cheese | Winner |
|---|---|---|---|
| Choline, total | 15.9 MG | 5.4 MG | |
| Folate, total | 68 UG | 13 UG | |
| Niacin | 3.9 MG | 1.2 MG | |
| Pantothenic acid | 0.5 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 30 UG | 17 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 16.9 UG | 0.2 UG |
Minerals
| Mineral | Taquitos | Macaroni and Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Magnesium, Mg | 24 MG | 9 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 132 MG | 47 MG | |
| Potassium, K | 155 MG | 84 MG | |
| Selenium, Se | 16.7 UG | 9.5 UG | |
| Sodium, Na | 453 MG | 302 MG | |
| Zinc, Zn | 0.7 MG | 0.5 MG |