Taquitos vs Lasagna
Nutrition comparison per 100 g serving
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Taquitos wins in 17 out of 29 nutrient categories
Taquitos: 17
vs
Lasagna: 10
(2 ties)
Overview
Vitamins
| Vitamin | Taquitos | Lasagna | Winner |
|---|---|---|---|
| Choline, total | 18.9 MG | 10.3 MG | |
| Folate, total | 68 UG | 32 UG | |
| Niacin | 3.5 MG | 1.4 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 35 UG | 46 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 22 UG | 9.1 UG |
Minerals
| Mineral | Taquitos | Lasagna | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 111 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Magnesium, Mg | 24 MG | 21 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 137 MG | 107 MG | |
| Potassium, K | 174 MG | 182 MG | |
| Selenium, Se | 15.4 UG | 26.2 UG | |
| Sodium, Na | 456 MG | 284 MG | |
| Zinc, Zn | 1.1 MG | 0.9 MG |