TAQUITOS vs CRAB RANGOONS
Nutrition comparison per 100 g serving
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CRAB RANGOONS wins in 6 out of 10 nutrient categories
TAQUITOS: 3
vs
CRAB RANGOONS: 6
(1 ties)
Overview
| Nutrient | TAQUITOS | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calories | 271 cal | 259 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 26.0 g | 30.6 g | |
| Fat | 15.6 g | 10.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | CRAB RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TAQUITOS | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 281 MG | 518 MG |