TAQUITOS vs EGG & CHEESE FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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EGG & CHEESE FLATBREAD SANDWICHES wins in 7 out of 10 nutrient categories
TAQUITOS: 2
vs
EGG & CHEESE FLATBREAD SANDWICHES: 7
(1 ties)
Overview
| Nutrient | TAQUITOS | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 260 cal | 212 cal | |
| Protein | 8.3 g | 11.5 g | |
| Carbs | 26.0 g | 21.2 g | |
| Fat | 13.5 g | 10.6 g | |
| Fiber | 1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TAQUITOS | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 192 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 365 MG | 577 MG |