TAQUITOS vs MANDU BEEF & VEGETABLE DUMPLING
Nutrition comparison per 100 g serving
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MANDU BEEF & VEGETABLE DUMPLING wins in 6 out of 10 nutrient categories
TAQUITOS: 2
vs
MANDU BEEF & VEGETABLE DUMPLING: 6
(2 ties)
Overview
| Nutrient | TAQUITOS | MANDU BEEF & VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calories | 259 cal | 200 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 29.4 g | 24.3 g | |
| Fat | 11.8 g | 6.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | MANDU BEEF & VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAQUITOS | MANDU BEEF & VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 447 MG | 500 MG |