TAQUITOS vs SPINACH & RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA CHEESE wins in 7 out of 10 nutrient categories
TAQUITOS: 2
vs
SPINACH & RICOTTA CHEESE: 7
(1 ties)
Overview
| Nutrient | TAQUITOS | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 260 cal | 222 cal | |
| Protein | 10.4 g | 6.7 g | |
| Carbs | 24.0 g | 26.7 g | |
| Fat | 13.5 g | 10 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.7 MG |
Minerals
| Mineral | TAQUITOS | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 354 MG | 667 MG |