TAQUITOS vs SPINACH & RICOTTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TAQUITOS: 5
vs
SPINACH & RICOTTA: 5
(1 ties)
Overview
| Nutrient | TAQUITOS | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calories | 259 cal | 2,200 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 30.6 g | 4.1 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 1.2 g | 180 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TAQUITOS | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 100 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 341 MG | 100 MG |