TAPIOCA PUDDING WITH REAL NONFAT MILK vs CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING wins in 5 out of 11 nutrient categories
TAPIOCA PUDDING WITH REAL NONFAT MILK: 4
vs
CHOCOLATE PUDDING: 5
(2 ties)
Overview
| Nutrient | TAPIOCA PUDDING WITH REAL NONFAT MILK | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 120 cal | 94 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 21.7 g | 18.8 g | |
| Fat | 2.7 g | 2.3 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING WITH REAL NONFAT MILK | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING WITH REAL NONFAT MILK | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 136 MG | 156 MG |