TAPIOCA PUDDING vs CHOCOLATE FLAVORED PARFAIT
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 6 out of 11 nutrient categories
TAPIOCA PUDDING: 6
vs
CHOCOLATE FLAVORED PARFAIT: 4
(1 ties)
Overview
| Nutrient | TAPIOCA PUDDING | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calories | 117 cal | 327 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 19.2 g | 41.0 g | |
| Fat | 2.9 g | 18.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | TAPIOCA PUDDING | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 26 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 104 MG | 391 MG |