Tapioca vs Cornmeal
Nutrition comparison per 100 g serving
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Cornmeal wins in 19 out of 29 nutrient categories
Tapioca: 4
vs
Cornmeal: 19
(6 ties)
Overview
Vitamins
| Vitamin | Tapioca | Cornmeal | Winner |
|---|---|---|---|
| Choline, total | 1.2 MG | 8.6 MG | |
| Folate, total | 4 UG | 30 UG | |
| Niacin | 0 MG | 1 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tapioca | Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 3 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Magnesium, Mg | 1 MG | 32 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 7 MG | 99 MG | |
| Potassium, K | 11 MG | 142 MG | |
| Selenium, Se | 0.8 UG | 10.5 UG | |
| Sodium, Na | 1 MG | 7 MG | |
| Zinc, Zn | 0.1 MG | 0.7 MG |