TAPIOCA HAMBURGER BUNS vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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TAPIOCA HAMBURGER BUNS wins in 7 out of 14 nutrient categories
TAPIOCA HAMBURGER BUNS: 7
vs
PUMPERNICKEL RYE BREAD: 5
(2 ties)
Overview
| Nutrient | TAPIOCA HAMBURGER BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 250 cal | |
| Protein | 1.8 g | 10.7 g | |
| Carbs | 38.2 g | 53.6 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA HAMBURGER BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TAPIOCA HAMBURGER BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 273 MG | 714 MG |