TAPIOCA HAMBURGER BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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TAPIOCA HAMBURGER BUNS wins in 6 out of 14 nutrient categories
TAPIOCA HAMBURGER BUNS: 6
vs
ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | TAPIOCA HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 218 cal | 242 cal | |
| Protein | 1.8 g | 6.5 g | |
| Carbs | 38.2 g | 46.8 g | |
| Fat | 5.5 g | 2.4 g | |
| Fiber | 7.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 82 MG | 258 MG | |
| Sodium, Na | 273 MG | 290 MG |