TAPAS ESSENTIALS vs CURED & DRIED DUCK BREAST
Nutrition comparison per 100 g serving
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TAPAS ESSENTIALS wins in 6 out of 9 nutrient categories
TAPAS ESSENTIALS: 6
vs
CURED & DRIED DUCK BREAST: 1
(2 ties)
Overview
| Nutrient | TAPAS ESSENTIALS | CURED & DRIED DUCK BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 518 cal | |
| Protein | 32.1 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 48.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPAS ESSENTIALS | CURED & DRIED DUCK BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 2,393 MG | 1,375 MG |