TANGY BAR-B-Q SUNFLOWER SEEDS vs CALIFORNIA GROWN CHOPPED WALNUT
Nutrition comparison per 100 g serving
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TANGY BAR-B-Q SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
TANGY BAR-B-Q SUNFLOWER SEEDS: 6
vs
CALIFORNIA GROWN CHOPPED WALNUT: 2
(3 ties)
Overview
| Nutrient | TANGY BAR-B-Q SUNFLOWER SEEDS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY BAR-B-Q SUNFLOWER SEEDS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TANGY BAR-B-Q SUNFLOWER SEEDS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 3 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 6,933 MG | 3 MG |