TANGLED TREE vs PINE PIGNOLI NUTS
Nutrition comparison per 100 g serving
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TANGLED TREE wins in 7 out of 11 nutrient categories
TANGLED TREE: 7
vs
PINE PIGNOLI NUTS: 2
(2 ties)
Overview
| Nutrient | TANGLED TREE | PINE PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 667 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 178.1 g | 13.3 g | |
| Fat | 28.1 g | 0 g | |
| Fiber | 25 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGLED TREE | PINE PIGNOLI NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | TANGLED TREE | PINE PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 0 MG |