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TANGLED TREE, NUTTY BERRY ANTIOXIDANT MIX

Popcorn, Peanuts, Seeds & Related Snacks Nash Finch Company Branded
469 Calories
18.8g Protein
178.1g Carbs
28.1g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 23%
Total Carbohydrate 178.1g 65%
Dietary Fiber 25g 89%
Total Sugars 93.8g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 6.8mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 8%
Carbs 178.1g 79%
Fat 28.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 6.8 MG 38%
Sodium, Na 531 MG 23%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE 54% CACAO NATURE'S RASPBERRIES HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE 500 3.3g 53.3g 36.7g DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE 533 3.3g 56.7g 36.7g POPCORN, CARAMEL 414 0g 75.9g 12.1g GOURMET POPCORN 450 5g 77.5g 15g MADE WITH WHOLE GRAIN CORN 536 7.1g 57.1g 32.1g PUMPKIN SEEDS 525 28.6g 17.9g 35.7g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).
  • Good source of Sodium, Na (23% DV).

About TANGLED TREE, NUTTY BERRY ANTIOXIDANT MIX

TANGLED TREE, NUTTY BERRY ANTIOXIDANT MIX is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.8g of protein, 178.1g of carbohydrates, and 28.1g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES DRIED, ROASTED CASHEWS, ROASTED ALMONDS, ROASTED PECANS, CHERRIES DRIED (SUGAR, SUN FLOWER OIL, HIGH OLEIC SUNFLOWER OIL, SEA SALT).

Dietary Information

TANGLED TREE, NUTTY BERRY ANTIOXIDANT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TANGLED TREE, NUTTY BERRY ANTIOXIDANT MIX include Iron, Fe (38% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 469 calories per 100 grams, TANGLED TREE, NUTTY BERRY ANTIOXIDANT MIX gets 16% of its calories from protein, 152% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TANGLED TREE, NUTTY BERRY ANTIOXIDANT MIX

See how TANGLED TREE, NUTTY BERRY ANTIOXIDANT MIX compares to other foods in terms of nutrition:

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