TANDOORI WILD TUNA vs DOLORES
Nutrition comparison per 100 g serving
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TANDOORI WILD TUNA wins in 12 out of 16 nutrient categories
TANDOORI WILD TUNA: 12
vs
DOLORES: 1
(3 ties)
Overview
| Nutrient | TANDOORI WILD TUNA | DOLORES | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANDOORI WILD TUNA | DOLORES | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 20 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANDOORI WILD TUNA | DOLORES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Selenium, Se | 49 UG | 0 UG | |
| Sodium, Na | 411 MG | 393 MG |