TAMOMA TOFU FIRM TOFN vs GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TAMOMA TOFU FIRM TOFN: 4
vs
GRASS-FED GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | TAMOMA TOFU FIRM TOFN | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 94 cal | 212 cal | |
| Protein | 9.4 g | 18.6 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 4.7 g | 15.0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMOMA TOFU FIRM TOFN | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMOMA TOFU FIRM TOFN | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 12 MG | 66 MG |