TAMARIND & DATE CHUTNEY vs WEDGE BLACK OLIVES
Nutrition comparison per 100 g serving
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TAMARIND & DATE CHUTNEY wins in 5 out of 11 nutrient categories
TAMARIND & DATE CHUTNEY: 5
vs
WEDGE BLACK OLIVES: 2
(4 ties)
Overview
| Nutrient | TAMARIND & DATE CHUTNEY | WEDGE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 280 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 72 g | 5.6 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND & DATE CHUTNEY | WEDGE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARIND & DATE CHUTNEY | WEDGE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 833 MG |