TAMARIND CHUTNEY vs TURKEY & BACON COBB ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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TAMARIND CHUTNEY wins in 6 out of 11 nutrient categories
TAMARIND CHUTNEY: 6
vs
TURKEY & BACON COBB ICEBERG LETTUCE: 4
(1 ties)
Overview
| Nutrient | TAMARIND CHUTNEY | TURKEY & BACON COBB ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 65 g | 3.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND CHUTNEY | TURKEY & BACON COBB ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | TAMARIND CHUTNEY | TURKEY & BACON COBB ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 850 MG | 385 MG |