TAMARIND CHUTNEY vs CAPRESE SALAD
Nutrition comparison per 100 g serving
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TAMARIND CHUTNEY wins in 5 out of 11 nutrient categories
TAMARIND CHUTNEY: 5
vs
CAPRESE SALAD: 3
(3 ties)
Overview
| Nutrient | TAMARIND CHUTNEY | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 4.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND CHUTNEY | CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | TAMARIND CHUTNEY | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 21.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 850 MG | 87 MG |