TAMARI GLUTEN-FREE SOY SAUCE vs GREEN MOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAMARI GLUTEN-FREE SOY SAUCE: 4
vs
GREEN MOLE: 4
(2 ties)
Overview
| Nutrient | TAMARI GLUTEN-FREE SOY SAUCE | GREEN MOLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 529 cal | |
| Protein | 6.7 g | 17.7 g | |
| Carbs | 6.7 g | 41.2 g | |
| Fat | 0 g | 35.3 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI GLUTEN-FREE SOY SAUCE | GREEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI GLUTEN-FREE SOY SAUCE | GREEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 7.2 MG | 15.9 MG | |
| Sodium, Na | 3,267 MG | 794 MG |