Conservas La Costena S.A, GREEN MOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 353 MG | 27% | |
| Iron, Fe | 15.9 MG | 88% | |
| Sodium, Na | 794 MG | 35% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (88% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
About GREEN MOLE
La Costena Green Mole is a dry mole paste concentrate made from pumpkin seeds, sesame seeds, vegetable oil, toasted bread, peanuts, salt, serrano pepper, and spices. Per 100g it delivers 529 calories, 35.3g of fat, 41.2g of carbohydrates, 11.8g of fiber, and 17.7g of protein. The high fat and protein content come from the seed and nut base. This concentrated paste is rehydrated with broth or water and used as a sauce for chicken, pork, and vegetable dishes in traditional Mexican cooking.
Ingredients
PUMPKIN SEED, SESAME SEED, VEGETABLE OIL (SAFFLOWER AND / OR SUNFLOWER), TOASTED BREAD (FLOUR, SAFFLOWER AND / OR SUNFLOWER OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN), PEANUTS, SALT, SERRANO PEPPER, SPICES.
Dietary Information
GREEN MOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN MOLE include Iron, Fe (88% DV) , Sodium, Na (35% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 529 calories per 100 grams, GREEN MOLE gets 13% of its calories from protein, 31% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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