GREEN MOLE vs CHINESE MEAL KIT
Nutrition comparison per 100 g serving
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CHINESE MEAL KIT wins in 5 out of 11 nutrient categories
GREEN MOLE: 4
vs
CHINESE MEAL KIT: 5
(2 ties)
Overview
| Nutrient | GREEN MOLE | CHINESE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 529 cal | 149 cal | |
| Protein | 17.7 g | 4.0 g | |
| Carbs | 41.2 g | 18.8 g | |
| Fat | 35.3 g | 5.0 g | |
| Fiber | 11.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN MOLE | CHINESE MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN MOLE | CHINESE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 15.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 794 MG | 832 MG |