TAMARI GLUTEN-FREE SOY SAUCE vs ADOBO
Nutrition comparison per 100 g serving
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TAMARI GLUTEN-FREE SOY SAUCE wins in 5 out of 10 nutrient categories
TAMARI GLUTEN-FREE SOY SAUCE: 5
vs
ADOBO: 3
(2 ties)
Overview
| Nutrient | TAMARI GLUTEN-FREE SOY SAUCE | ADOBO | Winner |
|---|---|---|---|
| Calories | 67 cal | 588 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 6.7 g | 47.1 g | |
| Fat | 0 g | 41.2 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI GLUTEN-FREE SOY SAUCE | ADOBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI GLUTEN-FREE SOY SAUCE | ADOBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 7.2 MG | 4.2 MG | |
| Sodium, Na | 3,267 MG | 559 MG |