TAMARI GLUTEN FREE SOY SAUCE vs GREEN CHILE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TAMARI GLUTEN FREE SOY SAUCE: 4
vs
GREEN CHILE SAUCE: 4
(2 ties)
Overview
| Nutrient | TAMARI GLUTEN FREE SOY SAUCE | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 33 cal | |
| Protein | 11.8 g | 3.3 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI GLUTEN FREE SOY SAUCE | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | TAMARI GLUTEN FREE SOY SAUCE | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 8.5 MG | 1.2 MG | |
| Sodium, Na | 4,176 MG | 383 MG |