TAMARI ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 5 out of 11 nutrient categories
TAMARI ALMONDS: 5
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | TAMARI ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 606 cal | 515 cal | |
| Protein | 21.2 g | 12.1 g | |
| Carbs | 18.2 g | 48.5 g | |
| Fat | 51.5 g | 30.3 g | |
| Fiber | 9.1 g | 9.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 409 MG | 515 MG |