TAMARI ALMONDS vs ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 7 out of 10 nutrient categories
TAMARI ALMONDS: 7
vs
ROASTED MACADAMIA NUTS: 1
(2 ties)
Overview
| Nutrient | TAMARI ALMONDS | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 733 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 50 g | 76.7 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ALMONDS | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI ALMONDS | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 214 MG | 17 MG |