TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE vs VEGGIE BACON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE: 5
vs
VEGGIE BACON: 5
(1 ties)
Overview
| Nutrient | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | VEGGIE BACON | Winner |
|---|---|---|---|
| Calories | 225 cal | 248 cal | |
| Protein | 7.0 g | 11.2 g | |
| Carbs | 26.1 g | 33.6 g | |
| Fat | 12.0 g | 8 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | VEGGIE BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | VEGGIE BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 156 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 282 MG | 402 MG |