TAMALES WITH MONTEREY JACK vs EGG ROLLS CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TAMALES WITH MONTEREY JACK: 4
vs
EGG ROLLS CHICKEN: 4
(2 ties)
Overview
| Nutrient | TAMALES WITH MONTEREY JACK | EGG ROLLS CHICKEN | Winner |
|---|---|---|---|
| Calories | 190 cal | 176 cal | |
| Protein | 6.3 g | 8.2 g | |
| Carbs | 21.8 g | 24.7 g | |
| Fat | 9.9 g | 4.7 g | |
| Fiber | 4.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH MONTEREY JACK | EGG ROLLS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.6 MG | Tie |
Minerals
| Mineral | TAMALES WITH MONTEREY JACK | EGG ROLLS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 296 MG | 353 MG |