TAMALES WITH MONTEREY JACK vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
TAMALES WITH MONTEREY JACK wins in 6 out of 10 nutrient categories
TAMALES WITH MONTEREY JACK: 6
vs
CHICKEN NUGGETS: 3
(1 ties)
Overview
| Nutrient | TAMALES WITH MONTEREY JACK | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 237 cal | |
| Protein | 6.3 g | 13.2 g | |
| Carbs | 21.8 g | 17.1 g | |
| Fat | 9.9 g | 11.8 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH MONTEREY JACK | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | TAMALES WITH MONTEREY JACK | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 296 MG | 750 MG |