TAMALES WITH MONTEREY JACK vs SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE
Nutrition comparison per 100 g serving
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TAMALES WITH MONTEREY JACK wins in 5 out of 10 nutrient categories
TAMALES WITH MONTEREY JACK: 5
vs
SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE: 4
(1 ties)
Overview
| Nutrient | TAMALES WITH MONTEREY JACK | SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE | Winner |
|---|---|---|---|
| Calories | 190 cal | 106 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 21.8 g | 16.5 g | |
| Fat | 9.9 g | 1.4 g | |
| Fiber | 4.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMALES WITH MONTEREY JACK | SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 488 MG | 220 MG | |
| Sodium, Na | 254 MG | 212 MG |