TAMALES WITH MONTEREY JACK vs ROASTED VEGETABLE BAKE MADE WITH CARROTS
Nutrition comparison per 100 g serving
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TAMALES WITH MONTEREY JACK wins in 5 out of 10 nutrient categories
TAMALES WITH MONTEREY JACK: 5
vs
ROASTED VEGETABLE BAKE MADE WITH CARROTS: 4
(1 ties)
Overview
| Nutrient | TAMALES WITH MONTEREY JACK | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 190 cal | 76 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 21.8 g | 12.1 g | |
| Fat | 9.9 g | 1.5 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMALES WITH MONTEREY JACK | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 488 MG | 229 MG | |
| Sodium, Na | 254 MG | 278 MG |