Tamales (Navajo) vs Cornmeal
Nutrition comparison per 100 g serving
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Cornmeal wins in 18 out of 27 nutrient categories
Tamales (Navajo): 6
vs
Cornmeal: 18
(3 ties)
Overview
| Nutrient | Tamales (Navajo) | Cornmeal | Winner |
|---|---|---|---|
| Calories | 153 cal | 398 cal | |
| Protein | 6.3 g | 10.4 g | |
| Carbs | 18.1 g | 76.9 g | |
| Fat | 6.1 g | 5.4 g | |
| Fiber | 3.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tamales (Navajo) | Cornmeal | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 58 UG | |
| Niacin | 1.6 MG | 2.0 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tamales (Navajo) | Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Magnesium, Mg | 22 MG | 133 MG | |
| Manganese, Mn | 0.2 MG | 0.8 MG | |
| Phosphorus, P | 99 MG | 354 MG | |
| Potassium, K | 131 MG | 393 MG | |
| Selenium, Se | 6 UG | 11.8 UG | |
| Sodium, Na | 427 MG | 7 MG | |
| Zinc, Zn | 1.5 MG | 2.9 MG |