TAMALES CUBANOS vs CHICKEN BREAST RINGS WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREAST RINGS WITH RIB MEAT wins in 6 out of 10 nutrient categories
TAMALES CUBANOS: 2
vs
CHICKEN BREAST RINGS WITH RIB MEAT: 6
(2 ties)
Overview
| Nutrient | TAMALES CUBANOS | CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 141 cal | 216 cal | |
| Protein | 7.1 g | 19.6 g | |
| Carbs | 9.9 g | 15.7 g | |
| Fat | 9.2 g | 7.8 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES CUBANOS | CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMALES CUBANOS | CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 615 MG | 843 MG |