TAMALES CUBANOS vs BEEF TAMALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAMALES CUBANOS: 4
vs
BEEF TAMALE: 4
(2 ties)
Overview
| Nutrient | TAMALES CUBANOS | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 141 cal | 177 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 9.9 g | 19.5 g | |
| Fat | 9.2 g | 8.0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES CUBANOS | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMALES CUBANOS | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 615 MG | 646 MG |