TAMALES & CHILI WITH CHEESE vs GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL
Nutrition comparison per 100 g serving
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TAMALES & CHILI WITH CHEESE wins in 5 out of 10 nutrient categories
TAMALES & CHILI WITH CHEESE: 5
vs
GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL: 4
(1 ties)
Overview
| Nutrient | TAMALES & CHILI WITH CHEESE | GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL | Winner |
|---|---|---|---|
| Calories | 164 cal | 112 cal | |
| Protein | 8.6 g | 6.2 g | |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 8.6 g | 4.1 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES & CHILI WITH CHEESE | GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | TAMALES & CHILI WITH CHEESE | GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 479 MG | 226 MG |