TAMALE PIE vs WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES
Nutrition comparison per 100 g serving
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TAMALE PIE wins in 6 out of 11 nutrient categories
TAMALE PIE: 6
vs
WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES: 4
(1 ties)
Overview
| Nutrient | TAMALE PIE | WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 100 cal | |
| Protein | 7.5 g | 5.8 g | |
| Carbs | 12.3 g | 12.6 g | |
| Fat | 5.3 g | 3.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE PIE | WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TAMALE PIE | WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 68 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 322 MG | 121 MG |