TAMALE DINNER vs TAQUITOS
Nutrition comparison per 100 g serving
Ad 468x60
TAMALE DINNER wins in 5 out of 10 nutrient categories
TAMALE DINNER: 5
vs
TAQUITOS: 4
(1 ties)
Overview
| Nutrient | TAMALE DINNER | TAQUITOS | Winner |
|---|---|---|---|
| Calories | 129 cal | 260 cal | |
| Protein | 4.7 g | 8.3 g | |
| Carbs | 7.1 g | 26.0 g | |
| Fat | 9.4 g | 13.5 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE DINNER | TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TAMALE DINNER | TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 612 MG | 365 MG |