TAM TAMS vs MULTISEED WITH TAMARI SOY SAUCE
Nutrition comparison per 100 g serving
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MULTISEED WITH TAMARI SOY SAUCE wins in 5 out of 10 nutrient categories
TAM TAMS: 1
vs
MULTISEED WITH TAMARI SOY SAUCE: 5
(4 ties)
Overview
| Nutrient | TAM TAMS | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 83.3 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAM TAMS | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAM TAMS | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 333 MG | 567 MG |