TAKE & BAKE MULTIGRAIN CIABATTA ROLLS vs WHOLESOME HARVEST BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 4
vs
WHOLESOME HARVEST BREAD: 4
(2 ties)
Overview
| Nutrient | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | WHOLESOME HARVEST BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 404 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 50.9 g | 68.4 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | WHOLESOME HARVEST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | WHOLESOME HARVEST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 561 MG | 596 MG |