TAKE & BAKE MULTIGRAIN CIABATTA ROLLS vs ARNOLD
Nutrition comparison per 100 g serving
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ARNOLD wins in 7 out of 13 nutrient categories
TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 4
vs
ARNOLD: 7
(2 ties)
Overview
| Nutrient | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | ARNOLD | Winner |
|---|---|---|---|
| Calories | 263 cal | 258 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 50.9 g | 48.4 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | ARNOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | ARNOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Sodium, Na | 561 MG | 403 MG |