TAKE & BAKE MULTIGRAIN CIABATTA ROLLS vs ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
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TAKE & BAKE MULTIGRAIN CIABATTA ROLLS wins in 5 out of 10 nutrient categories
TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 5
vs
ANCIENT GRAINS BREAD: 4
(1 ties)
Overview
| Nutrient | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 275 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 50.9 g | 40 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 561 MG | 325 MG |