TAKE & BAKE MULTIGRAIN CIABATTA ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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TAKE & BAKE MULTIGRAIN CIABATTA ROLLS wins in 6 out of 10 nutrient categories
TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 6
vs
100% WHOLE WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 50.9 g | 51.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 561 MG | 535 MG |