TAKE & BAKE DEMI BAGUETTE vs CIABATTA LUNGA
Nutrition comparison per 100 g serving
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TAKE & BAKE DEMI BAGUETTE wins in 5 out of 11 nutrient categories
TAKE & BAKE DEMI BAGUETTE: 5
vs
CIABATTA LUNGA: 2
(4 ties)
Overview
| Nutrient | TAKE & BAKE DEMI BAGUETTE | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 51.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE DEMI BAGUETTE | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE & BAKE DEMI BAGUETTE | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 500 MG | 536 MG |