TAKE & BAKE CIABATTA LOAF vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 4 out of 11 nutrient categories
TAKE & BAKE CIABATTA LOAF: 3
vs
PLAIN BAGELS: 4
(4 ties)
Overview
| Nutrient | TAKE & BAKE CIABATTA LOAF | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 257 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 50.9 g | 52.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE CIABATTA LOAF | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE & BAKE CIABATTA LOAF | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 544 MG | 522 MG |