TAKE & BAKE CIABATTA LOAF vs PITA SWEET ONION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAKE & BAKE CIABATTA LOAF: 4
vs
PITA SWEET ONION: 4
(2 ties)
Overview
| Nutrient | TAKE & BAKE CIABATTA LOAF | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calories | 246 cal | 268 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 50.9 g | 55.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE CIABATTA LOAF | PITA SWEET ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE & BAKE CIABATTA LOAF | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Sodium, Na | 544 MG | 402 MG |